How I did it: Ate a boiled egg for breakfast. Cycled 80km - had one energy/carb sachet (Gu) at 50km. Slow cycle at Endurance/fitness heart rate - 4 hours. Kept hydrated. Had a slice of toast, Ran 2 km - at high Heart rate Tablespoon of peanut butter. Kayaked 10 km - 1 hour - … Read more