Everyday rain or shine Morning,Noon&Night 2 set 50-75 Push ups, Hold push up potition 5 minutes in up potition then down potition 3" off deck, Pull up not Chin ups 10 with legs crossed, 150-200 mountain climbers, 150-200 Bends Thrust. Leg raise hold 6" 5 minutes. Rope Climb if not Hold 40 lb over your … Read more