I haven't tried the Kettle Worx Dvd Workout, but if it's by one of the reputable kettlebell teachers around (Pavel Tsatsouline, Dave Bellomo, etc.) then it should be good. Keep in mind that kettlebell movements tend to be large and put strain on the entire body. They're great for building endurance with swings, and are … Read more

Above all, do the one that you take the most joy in. That's the one you'll probably stick with for the rest of your life. Aerobics covers a lot of ground - running, biking, swimming, etc. Anything that's endurance based and gets your blood pumping can be aerobic. If one of those activities appeals to … Read more

Water aerobics is like any other kind of cardio, like running or biking. It can definitely help you lose weight, since you burn calories doing it, but you'll need to make it intense (burn enough calories) and watch you diet as well for the best results. The easiest way to determine if water aerobics burn … Read more

In a word - do more. It sounds like you're already doing sit-ups as part of your workout, so to take it up a notch you can (1) add weight - maybe hold a light dumbbell, (2) mix in some other, harder ab exercises to build strength that will carry over into more sit ups, … Read more

Slimming down bulky muscles depends on what kind of bulky muscles you have. You either want them to (1) not be covered with fat or (2) make them bigger and have more residual muscle tone.

If you have fat on them you need to lose the weight. An effective way of doing this is adding cardio … Read more

Like others have said, your hips are bones - nothing is going to change their size short of surgery. However, you can do something about any fat you're carrying on the thighs, butt, and hips/lower abs/love handle regions.Doing aerobics, watching your diet, and strength training are all great ways to lose fat. Keep working them, … Read more