Try drinking a warm glass of milk. Milk, like many dairy products contain tryptophan - a substance that is known to make you fall into slumber. Add that with some healthy carbohydrates, like cereal, oats, and you may fall right into sleep. Your sleeplessness may be a symptom of another disorder - sleep apnea, which … Read more

First, you consult your doctor. Your doctor then will recommend treatment for you based on the severity of your Sleep Apnea. Treatment can range from surgery, the use of a CPAP machine, and other forms of therapy, like acupuncture, etc.