Because in all food there are calories. Calories is another word for energy, so when you eat calories you get lots of energy which you need. If you don't eat food then you won't be getting the calories your body needs to function properly.

The reason we need strong bones is so we can do anything! Our bones are our frame, the base of our bodies and if they're weak then we won't be able to play lots of sports, walk up stairs or anything and also you become a lot more vulnerable to serious injury.

Plain flour is put in most recipes these days. They help to thicken up or stiffen mixes, doughs or batters. They can be used in sweet or savory foods. A tip of nutrition, when buying flours, try to buy brown/wheat flour because it has all of the nutrients still in it, when white flour has … Read more