The number one disadvantage of football is injury!!! That has the biggest disadvantages because I have seen a lot. I assisted a trainer and over all we had about 10 to 15 people get hurt. But that is I think the only because I love football and I hope if you are going into it … Read more

If you want to lose weight than you want to try to eat lesser calories. Try 1000-1200 calories a day.Its a general rule of thumb that one is to take his or her body weight and multiply it times 10.5 and that gives you a general idea of what calories would suffice. *In your case 240 … Read more