Read labels! Sodium content is on each label. Compare them, and choose the lowest sodium content, but also watch the carbohydrate, and fat contents, too. Keep the fat at 1/3 of total calories, (divide "Calories per Serving" by 3). Fat satiates our taste, so many times fat is added to "low sodium" products - don't … Read more

Thank goodness for this topic. Mine started last month - first from covers causing pressure on the right leg; then when I got rid of the down comforter, that leg still hurt at night, and awakens me with intense muscle pain mostly from the knee down. The other leg doesn't seem to be affected. There … Read more