This site here (www.positivehealthsteps.com) shows the general daily intake for men and women of different weights and ages as well as listing further down the adjustment you make for being an office worker.

Depends, if you mean that you got rid of them for whatever reason and you want them back then I'd have to say most probably no you can't get them back. I don't even think the network provider you're with would keep backups for that long.If you want to copy old messages from your phone … Read more