Rice contains high amounts of starch. If you have a weight problem, eating to much white rice as a part of your daily diet could prevent you from reaching your ideal weight. Consider switching to brown rice as it is a more wholesome food and contains a lot of fiber. It has a lower glycemic … Read more

Eating bananas does not make you fat! Unless you're planning to swallow tons of it everyday, which is highly unlikely. Yes bananas do contain high quantities of sugar, so if you are diabetic you should avoid them. I'd rather you eat a banana than eat other sugary desserts. Otherwise one or two bananas a day … Read more