Rest 30mins to 1 hour before and after eating. A serv is the size of your palm. Eat daily 3+serv fruits, 3+serv veggies, 3+servs grains, 3+servs protein/meat, 3+servs calcium/dairy. 1 multi vitamin a day, 1 cup of water every ½ hour. Other vitamins of your choice. 6-8meals a day. Exersize 1+ hr a day. Always … Read more

Penis is blood. Increase the size of the bloode vessels. Streach the penis w. Your hand. Exersize to increase the blood flow and to increase the vein size. Thats the basic way exersize and strech. A serv is the size of your palm. Eat daily 3+serv fruits, 3+serv veggies, 3+servs grains, 3+servs protein/meat, 3+servs calcium/dairy. … Read more

Wrinkles.. The water food air .. Needs to be at its highest quality witch it is not.. Even in rich areas, people rather spend money on useless things like art then what matters, air, water, food.. Taking care of ourselfs and helping eachother is what we need to do. Health should be # 1 on … Read more

You can be tested for drugs thru your hair, but a common drug test does not test thru your hair, it commonly tests your pee. If your hair was to be tested for drugs, the bleaching wont cover up the drugs in your hair.. Since the coloring/bleach only attaches to the surface of the hair … Read more