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Exfoliate your skin before showering or bathing. Exfoliating gets rid of all the dead skin cells. After showering or bathing be sure to hydrate your skin with a moisturizer that has Alpha and Beta. I find neutrogena moisturizers to be the best and they contain Alpha and Beta. Take care and best of luck to … Read more
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Cayenne pepper has many benefits one being that it detox's the body by elimination. Also it is beneficial in helping you lose weight by speeding up the metabolism. I know from experience because I make sure I have a cup of warm water with a teaspoon of cayenne pepper with lemon every morning and I … Read more
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EXFOLIATE!!! Before bathing or taking a shower scrub your skin with exfoliating gloves. After showering lubriate your skin with a moisturizer that has Alpha and Beta Hydroxy. Don't avoid the sun because the sun helps your body produce vitamin D, but do limit your exposure to the sun and try to cover up as much … Read more
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There is No known cure for LP. But it is curable. However I find that the convention methods that Doctors use in treating this disease is useless. My LP only lasted 4 months because I speeded up the healing process the natural way by eating healthier, taking supplements and eleviating as much stress as I … Read more
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EXFOLIATION!!! I had LP for 4 months that left horrible scaring. I exfoliate my skin before I shower or bath and then I moisturize with a cream or lotion that has Alpha or Beta Hydroxy and it has worked wonders. I also drink warm lemon water with a teaspoon of cayenne pepper every morning that … Read more
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Hi I am sorry to hear you are still having symptoms. I had LP of the skin but it only took 4 months to go away and I believe it was because of me being adamant about what I ate and making lifestyle changes. I have had LP off and on for most of my … Read more
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I find using facial cleansers with Alpha and Beta hydroxy keeps the skin flawless. Also using sunblock, wearing hats that protect your face from the harming effects of the sun. There are also some very good skin lighteners that work very well. Avon has a very good one called Anew. As for a fruit that … Read more
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I have had lichen planus for years off and on.  Usually I will get lesions on my ankles and wrist and sometimes the top of my feet.  topical steriods are useless. Although they are good at moisturizing skin.  what I would suggest first and foremost is to try to stop or decrease sugar consumption.  AlsoRead more