So many fruits are there which help to reduce our body heat -  mainly Water melon which is best to reduce the heat.

To reduce body weight quickly one must eat low calorie food every day and have the sense of food control too.

To keep our bones health we must get food which contains calcium. This calcium will help to keep the bones strong.

Each and every one must keep himself dirt free and must look at and strive to clean their surrounding then the whole environment will get cleaned and saved.