It's very important. How come a sole trader or a company learn how much has it earned? What it's net profit or loss??? And how will a company know about its expenses, it's income , liabilities and assets...the vertical final accounts and balance sheet is so easy that it's like taking notes for just remembering.
Actually it is. My boyfriend has a brain disease and his doctor told him to switch it off when he sleeps because his brain is weak to the radiation and he could even get paralyzed. So switch it off
I have the same problem with you and I couldn't solve it. It made it better though, tea of cinnamon, bananas. The solution however was the birth control pills that I took. Maybe you should visit a doctor too.