Choose high-protein food & try to avoid rich, spicy, fatty or fried foods. Keep your snacks simple such as plain biscuits, crackers etc. Take Ginger syrup, capsules or tablets, it may help to settle your stomach.
Choose high-protein food & try to avoid rich, spicy, fatty or fried foods. Keep your snacks simple such as plain biscuits, crackers etc. Take Ginger syrup, capsules or tablets, it may help to settle your stomach.