A suitable way to stay healthy is through exercise and a good diet. These two stop many kind of health concerns like diabetes, gastric problems, heart attack, osteoporosis and vitamin deficiencies. Get regular health check-ups at your doctor and keep yourself fit and healthy.

Women are at higher risk of stroke than men. Symptoms of stroke include numbness, confusion, difficulty seeing and headache.

Risk factors of stroke include age, high blood pressure, diabetes, high cholesterol, family history of stroke and smoking.

Prevent stroke by eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.