Do cardio at least 3 - 5 times per week and eat smaller meal portions (not junk) every 2.5 - 3 hrs to keep your metabolism working. There are other methods as well but these are some basics just to get your started. I urge you to continue doing ongoing research on the subject to … Read more

It really depends on your fitness goals. There is really no one size fits all. But in general, at least 3 meals per day: Breakfast, Lunch and Dinner is standard.

Go ahead, why not? You never know what can come out of it.

If you don't see them in your inbox, then they might be in your spam/junk folder.

English is important because it is a universal language which enables you to effectively communicate with others.