This exercise will definitely tighten up. Good luck.
http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283
This exercise will definitely tighten up. Good luck.
http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283
You could have a cracked rib. Please see a doctor if you can.
I don't think so. Weed takes a month to get out of your system.
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