The bad news

No it's not healthy to eat only one meal a day. It's actually very unhealthy. If you are at a healthy body weight then here are some tips to help keep you in shape...

It takes -3500 calories to loose a pound, which means you need to both burn calories by working … Read more

Traditional wisdom goes something like this----

You do have to reduce your calories,

Each pound is worth 3500 calories - so you have to cut about 3500 calories from your diet by the end of each week (that's about 500 less per day).

Make sure that if you are feeling hungry, you have a bottle of water … Read more