You only have two choices when it comes to losing fat...

Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I'm hoping that you're reading this article in hope for a healthy solution, not a chemically-tainted one.

There is no real secret to losing … Read more

To gain muscle a person has to consume more food, protein, carbs, fats, nutrients, and vitamins than they need to get bigger and less overall calories if they wish to get leaner.

This of course is the main reason bodybuilders tend to "Bulk Up" in the off-season.

This means the individual will eat loads of calories … Read more

Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle.

While it’s easier to focus on one or the other there are a … Read more

Fat burning is normally a leading goal of herbal weight loss pills. The green tea diet is no diverse in that is not only urges but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Having a green tea diet is associated with several health benefits. One … Read more

If you go on a diet, and eat less, you will burn off more fat. This is a total myth, and the opposite is true. Dieting is definitely not how to burn fat. When your body is deprived of the food it needs, it goes into a sort of panic mode. As the body does … Read more