The best tip that I have read is this: while stir-frying add food to the wok in this order: Aromatics (garlic, ginger, chiles, etc.), meat or seafood, then vegetables with a sprinkling of water for steam.
The best tip that I have read is this: while stir-frying add food to the wok in this order: Aromatics (garlic, ginger, chiles, etc.), meat or seafood, then vegetables with a sprinkling of water for steam.