Take more nutritious food, drink plenty of water, sleep for 8 hours and walk for an hour daily. I.e. Less calorie intake and more calorie burn. One will definitely loose  weight by doing all of the above every day.

The more one thinks of sad things the more chance of it becoming a part of life. Eventually, one finds it difficult to get rid of this feeling. Try to think less of your past. Concentrate on your present to make your future free of such unpeaceful situations. Consider that relationship a chapter. Now the … Read more

Take Least Common Multiplier (commonly referred as LCM) of 169. Start dividing 169 by 2, 3, 4, 5, ... Carry on dividing until 169 is divisible completely. By completely, I mean to say that the end result must be a whole number and not a decimal fraction or you can say that we are looking … Read more

My willingness to speak the truth in all circumstance and sincerity are my best values. These are the qualities that allow not only peace of heart & mind but also distinguish me from masses. Time being disappointments may accompany you on your path initially but the permanent happiness afterwards overshadows everything. People will love to … Read more

For U.S.A., Pakistan is of vital importance in terms of its geography. 80% of all equipment for war effort in Afghanistan is dependent on Pakistan. Critical logistic support is also provided by Pakistan as oil is transported to NATO forces through Pakistan. According to Strategic Forecasting, the Texas-based private intelligence agency: "Pakistan remains the single-most … Read more