Avoid sugar, dairy, and other things that increase mucous production. PH balance with lots of fresh vegetables..boost your vitamin C intake. Silver Shield is a liquid that tastes like water & is antibacterial, antifungal, antiviral.  You can get it at www.mynsp.com/dbarlow...make sure to check "member" at checkout so you get the 45% off pricing.  (we've … Read more

There are several natural choices you can use for this.  My personal experience with this found that I needed to support my thyroid, which I did with a natural product containing hops.  I haven't had this chronic problem since.  When it's temporary, fenugreek, thyme, and some other natural plants can help with this as well. … Read more