joyce answered question 1/11/2008 Daily Intakes Of Fat, Cholesteol, Sodium,carbs, Fiber, And Protein For A 1600, 1800 And 1200 Calorie Intake For A Woman? I figured out my ideal calorie intake using a super easy website called [[EXT LINK:The Daily Plate]]. It takes in to account your age, weight, height, goal and fitness activity.
