You should never drop below 1200 calories. So I would suggest an 1800 calorie diet and try and get at least 5 hours of exercise in during the week. Also, being 310 pounds puts you at an increased risk of diabetes as does animal fats so I would also say you should cut out as … Read more

I pierced my own nose about two weeks ago and I keep an extremely tiny and adorable stud in during the day but it falls out when I sleep so I change it every night for a larger stud and I have not had any infections or soreness, probably the least painful piercing I have … Read more