Try whats known as 3 Day apple detox program. You need to be careful how you going to ease into it.

1. Gradually reduce your diet before 3 days.

2. Commit 3 days to try 3-day apple detox diet.

3. Here you will eat only apples whenever you feel hungry Coupled with Black Coffee.

4. Make sure to be … Read more

Understand this, if you are not having any deficiency syndrome, then you just need to follow simple routine.

Burn more calories, exercise more go for run, play with children

Eat less of fried stuff and more of green veggies, fruuits

Drink more Water daily 3-4 litres minimum.

You can try this diet recommendation, depends on your ability to suppress … Read more