Weight loss doesn't happen instantly. Think about it - if you keep up 2 pounds every three weeks, you will have lost those 13 pounds in a little over 4 months! It is going to take a while, and it is going to take a lot of hard work. I suggest you … Read more

That is a lot of weight to lose by April. You can lose a good amount though. The basic to remember is "Eat Less Move More". Even sitting in class you can bounce your legs- that will burn calories. Give up sodas/sugared drinks- you can lose 5 lbs fast doing that! Find a diet soda … Read more

Eat 1,200-1,400 calories.Don't eat any junk foods such as (candy,chocolate,crisps,sodas etc). Drink plenty of water and only water about 8 glasses a day.Exercise 30 to 40 minutes cardio is the best way to lose weight (run,walk,bicycle).And you should like about 2kg per week i reckon. I suggest you Home remedies for … Read more

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
2. Do NOT starve yourself, do NOT binge eat.
3. Be as active as you … Read more

I lost 22 pounds (10 kilos) in 4 months - I was 176 and now i'm 154. I am 21 years old and i'm 5'11. I am saying this because I want you to have realistic expectations. So not to disapoint you later, i will tell you right away that losing 10 pounds a month … Read more

I lost 22 pounds (10 kilos) in 4 months - I was 176 and now i'm 154. I am 21 years old and i'm 5'11. I am saying this because I want you to have realistic expectations. So not to disapoint you later, i will tell you right away that losing 10 pounds a month … Read more

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

Burn more calories then you're consuming everyday and measure your results using the following formula: Calories … Read more

Your goal should be walking or running about 5 miles a day. Wear a pedometer to see. The average person walks about 2-3 thousand steps a day which is about a mile. You burn 100 calories per mile. So do that. Set a goal. Like 10,000 steps. Also you have to cut sugar out completely. … Read more

I don't think so its not healthy either.At one point I was only having supper and I was still about the same weight and i didnt feel good.I suggest just to eat a little portion on each meal but make sure to eat something that will fill you up in the morning like oatmeal.Also exercise … Read more

There are two main things you can do to lose weight.

1. Eat less (and clean).

2. Exercise more.

Go to the store and get a heart monitor watch (e.g. Polar or Timex brand) - it will come with a strap that will read your heart rate and calculate how many calories you are burning. … Read more

A hickey is a love bite. When someone sucks or bites your neck really hard and then you get a bruise for a couple of days x. Fastest way to get rid of a hickey

* ice If you catch the hickey soon enough, your can minimize the mark by immediately applying … Read more

He probably like you and that's what it means, he was into the moment. It's that simple really. A hickey is popularly called being a love snack plus can be fundamentally shaped as a consequence of demanding kissing or sucking hard in the epidermis. The veins from your neck or shoulder may provide the pooling … Read more

The pain will go away depending how deep it is in about 4 days maximum. The hickey itself will go away again depending how deep it is in about 12-14 days maximum. Dont touch it much and be careful next time. The hickeys are painful for nipples and are not a very good thing for … Read more

It depends on how dark the hickey is in the first place... I would say usually 2-3 days...Although I've had some that lasted for a week. I'm thinking that since its on your face it should go away alot quicker because its getting alot more exposure... But you could try combing it or putting … Read more

A hickey is a love bite. When someone sucks or bites your neck really hard and then you get a bruise for a couple of days x. A hickey is popularly called being a love snack plus can be fundamentally shaped as a consequence of demanding kissing or sucking hard in the epidermis. The veins … Read more

A hickey can be regarded as an area or perhaps even a love markers that takes place to happen when spouses kiss aggressively and can some times sting areas round the throat as well as the collar . When you've ever experimented with the sexy and trendy remedies plus also they don't really do the … Read more

A hickey can be regarded as an area or perhaps even a love markers that takes place to happen when spouses kiss aggressively and can some times sting areas round the throat as well as the collar . When you've ever experimented with the sexy and trendy remedies plus also they don't really do the … Read more

A hickey is popularly called being a love snack plus can be fundamentally shaped as a consequence of demanding kissing or sucking hard in the epidermis. The veins from your neck or shoulder may provide the pooling of their bloodstream vessels, that turns out the skin red or purple. In the event that you gradually … Read more

A hickey is a love bite. When someone sucks or bites your neck really hard and then you get a bruise for a couple of days x.A hickey is popularly called being a love snack plus can be fundamentally shaped as a consequence of demanding kissing or sucking hard in the epidermis. The veins from … Read more

A hickey is popularly called being a love snack plus can be fundamentally shaped as a consequence of demanding kissing or sucking hard in the epidermis. The veins from your neck or shoulder may provide the pooling of their bloodstream vessels, that turns out the skin red or purple. In the event that you gradually … Read more