For all women, if we really want to achieve an effective full-body workout and to shape up, it`s necessary to incorporate into our routine those exercises that include stomach, inner thighs, booty, and shoulders. For example, side plank is the example of a full-body pose because you work every part: Core, arms, legs and it`s … Read more

Whatever is comfortable and lightweight. For me that's usually some comfy womens gym tights and lossy and long t-shirts. So definitely gym clothes all the way! When I get home from work I just like to take off my tight clothes and jewelry, get rid of makeup … Read more