Nabil Al-Baidhani
Nabil Al-Baidhani answered

The most important thing to do is, watching what you eat. Sure being active can help, but what is eat determines 90% of your weight.

also you can try Ketogenic diet plans, it is all about eating too much fat, less carbs and moderate protein that forces your body to … Read more

Nabil Al-Baidhani
Nabil Al-Baidhani commented on Tom Jackson's answer
Ok Kid, If it is Anal Leakage, I found this on the web https://www.belmarrahealth.com/causes-anal-leakage/
Nabil Al-Baidhani
Nabil Al-Baidhani answered

According to the information You provided, Your Body Mass Index is 24.80 Your weight in respect to You height is normal and on the border to be overweight which starts at 25 BMI

Of course, this is assuming that You don't have any other factors that contradicts or affects the BMI like health issues, too much … Read more