A balanced diet and proper exercise will always you give you an assurance of losing weight. There are so many ways  diet to lose weight.  Eating big breakfast in the morning, vegetables for lunch and fruits for dinner will help you lose weight in just a short time. Just make sure not to eat too … Read more

Hi, I'm Liz Swann Miller.

I'm a Naturopath and a best-selling Amazon author who has helped over 14,793 women and men reclaim their health, fitness, and happiness with the advice they needed to improve their physical well-being.

As a professional weight-loss expert, I was ashamed and frustrated by the weight I'd gained after a difficult and complicated … Read more

Reducing our use of chemicals is good for the environment - and it is also good for you. Organic fruit and vegetable are grown without the use of pesticides, so when you choose organic, you are lowering the level of chemicals consumed by your family every day.

Doorstep Organics ( www.doorsteporganics.com.au/grown-organically )