I am 180 pounds, 17, and 5 2. If you want to know if your going to grow anymore, ask your doctor. He or she will be able to round- out or calculate your ideal weight, and tell you how much more he or she expects you to grow. Since you are only 16, you … Read more

First you should check with a professional to see if have that to lose. How old are you? What is you height, weight, body type? Next, wake up and do at least 20 minutes of cardioid before you consume anything. No food or drink before. Next relax and shower. This is when you are burning … Read more

If you're on a diet or plan to start losing weight, you may want to know exactly how to convert pounds lost into percentage lost. Luckily, it's quite simple to ascertain the percentage with a simple formula. To begin, you should know your current weight (pre-dieting). Then, step on an accurate scale to find out … Read more

Eat Fruits and Vegetables. ELIMINATE SUGARS (cakes, cookies, pies, sodas, juice [HIGH IN SUGAR!!], candy); STARCHES (rice, pasta, white bread...eliminate any food that is white); and CERTAIN MEATS (fried foods like chicken, fish, shrimp, hamburgers, pork [hot dogs,bacon,) Also, exercising at least3 x's a week is mandatory. If you eat right and fail to exercise, … Read more

The best way for anybody and ESPECIALLY young adolescents is to eat healthy and exericise regularly. I know, I've lost 70 pounds. Take a picture of yourself, and pin it to the back of your door. Also weigh yourself and make a chart of how much weight you want to lose in the long run, … Read more

oooo thank you