Cut back on your food intake, especially the foods that are bad for you. (Basically candy, sodas, and high carb foods like breads an potatoes.) Add more vegetables. Exercise at least 30 minutes a day. Get plenty of sleep, and drink plenty of water.
Cut back on your food intake, especially the foods that are bad for you. (Basically candy, sodas, and high carb foods like breads an potatoes.) Add more vegetables. Exercise at least 30 minutes a day. Get plenty of sleep, and drink plenty of water.