Creatine is a naturally occurring molecule in the body located primarily in skeletal muscle tissue. Although most of the creatine found in the body is contained in skeletal muscles, it must first be metabolized by the liver and then transported to the skeletal muscles where it can be used.

Creatine is required for energy balance and … Read more

Creatine is actually an acid that is well produced in our body, naturally. It is mostly found in our muscle cells and in higher amount it is found in skeletal muscles. Around 95 % of creatine present in the body is stored. But our body is not capable of storing it for a long time. … Read more