Saptarshi Mozumdar on Blurtit

Saptarshi Mozumdar asked 10/15/2016

100 jumping jacks , 30 pushups , 30 lunges , 30 jumping jacks and 1 minute free jog , as well was walking at 4.6kmph for 60-70 minutes along with a 1400 calorie intake daily. Good routine for weight loss??

Saptarshi Mozumdar asked 10/14/2016

Can I eat sweets and oily foots as long as I am maintaining my Overall Calorie Intake , and exercising and walking regularly?? I am aiming for weight loss.. And doing some body building exercises as well

Saptarshi Mozumdar asked 8/29/2016

have daily calorie intake of around 1800cal , I m 17 , 5" 8 and 210lbs. 2 days or so a week , I end up eating a bit amount of fat and carbs but still maintain calorie intake. Will I lose weight?

Saptarshi Mozumdar thanked Tom Jackson's answer 8/26/2016

I don't brush , but whenever I do , I get these small white swellings that feel like an infection. What are these?

Seeing a doctor or dentist would be your best bet, but you might look here:

www.webmd.com/oral-health/ss/slideshow-mouth-problems

Saptarshi Mozumdar asked 8/25/2016

I don't brush , but whenever I do , I get these small white swellings that feel like an infection. What are these?

Saptarshi Mozumdar asked 8/23/2016

80 jumping jacks , 10 ballistic pushups , 10 burpees, 20 squats , again 20 jumping jacks 3 times a day and a km walk daily . Along with a 1800 cal diet , Good idea for losing weight? A regular basis. 211lbs 17 years old 5'8

Saptarshi Mozumdar thanked Virginia Lou's answer 8/5/2016

Losing weight while learning cycling?, I am just riding down the slope with the cycle nd maintaining balnce and taking it back on the slope again . i m sweating a LOT my whole shirtis completely wet When I walk30 mins constant at 2km/hr , i sweat less?

Dear Saptarshi Mozumdar,

You are outdoors, and active, and starting a wholesome lifestyle for yourself...and learning to ride a bicycle which will be wonderful for you! And that is a very fine beginning.

At your age of 16, I would like to see you just moving around a lot...walking, gardening, playing, whatever you love for as … Read more

Saptarshi Mozumdar answered 8/3/2016

Losing weight while learning cycling?, I am just riding down the slope with the cycle nd maintaining balnce and taking it back on the slope again . i m sweating a LOT my whole shirtis completely wet When I walk30 mins constant at 2km/hr , i sweat less?

Sorry , for the haphazard description , just all i could do to express myself in 250 words , MY main question is like this

I m 16 and quiet a shame i cant ride a cycle yet , well coming to the question , I am just pushing myself off a small low steeped … Read more

Saptarshi Mozumdar asked 8/3/2016

Losing weight while learning cycling?, I am just riding down the slope with the cycle nd maintaining balnce and taking it back on the slope again . i m sweating a LOT my whole shirtis completely wet When I walk30 mins constant at 2km/hr , i sweat less?

Saptarshi Mozumdar asked 7/28/2016

Short 5min workouts that one can repeat 2-3 times a day and lose weight really fast? I am 5ft 8inch 227lbs and daily intake around 1800 cal . I also do a 20 min fast walk daily or a 30min modpace walkk

Saptarshi Mozumdar asked 7/27/2016

30 jumping jacks ,20 pushup burpees , 30 second break 20 jumping Jack's , 20 pushup burpees . Will repeating this set 5 times a set help me lose weight fast? I have a daily intake of ~1900 cal , I weigh 231lbs

Saptarshi Mozumdar commented 7/27/2016

Safe to have lemon +water + honey solution at the evening before workout along with sliced fruits for someone who is trying to lose weight?

Thanks , that helped After using a calorie measurement app , my daily calorie intake is about 1900.

Saptarshi Mozumdar asked 7/27/2016

30 jumping jacks , 20 pushup burpees , 1 min rest 20 jjs , 30 normal burpees , good for losing weight?

Saptarshi Mozumdar answered 7/26/2016

Safe to have lemon +water + honey solution at the evening before workout along with sliced fruits for someone who is trying to lose weight?

Well , my diet is , Morning(just after i wake up) : Green tea with half lemon juice and 1 tbsp honey and few tulsi leaves and few raisins.

Then for my break fast, generally after an hour of waking up , i go for 3 roti (wheat) , any vegetable preparation and slliced fruits..

Then after … Read more

Saptarshi Mozumdar asked 7/25/2016

Safe to have lemon +water + honey solution at the evening before workout along with sliced fruits for someone who is trying to lose weight?

Saptarshi Mozumdar answered 5/28/2016

104kg 5'7 and 16 years old boy.Harmful? So , I m not unfit to begin with , i can do 25-30 pushups at a go , with ease , can do constant 40 jumping jacks , and i run fast. Is it completely necessary for me to lose weight?

Thanks for all the replies guys , so I have gotta lose weight..

Now my question is how. I dont eat a lot , but eat oily and rich foods like twice or sometimes thrice a week.

Saptarshi Mozumdar asked 5/27/2016

104kg 5'7 and 16 years old boy.Harmful? So , I m not unfit to begin with , i can do 25-30 pushups at a go , with ease , can do constant 40 jumping jacks , and i run fast. Is it completely necessary for me to lose weight?