The teenage years, especially for girls, are often fraught with concerns about body shape and measuring up to peers, which can lead some teens to take drastic measures to lose weight.
1. Follow the basic rules of healthy eating
- Breakfast: Carbohydrates, fruit, protein
- Lunch: Veggies, protein
- Dinner: Protein, veggies, carbohydrates
- Snacks: Fruit, … Read more