You'll first need to explore what might be causing the hair loss. Mine was due to DHT which is the most common cause of hair loss in men and women. I noticed my hair thinning in late April of 2015. I have been taking HairXT100 since then and have been very pleased with the results. … Read more

Sprints can help. Here's a few options: Shuttle runs, ladders, hill sprints, 50, 100, 200 & 400m options (best done at a track)

Sprints are great for explosive power (which is great for hockey) because of the muscular development, but since each step is pushing the body forward the connective tissue of the hip, knee, … Read more

The average rate of hair growth is 1/2 inch per month. There are products on the market that are focused on promoting hair growth and combating hair loss. Biotin is very popular for expediting hair growth but there are many other vitamins, minerals, and herbs that have been proven to accelerate hair growth. B-vitamins 1, … Read more

I noticed my hair thinning in late April of 2015. I have been taking HairXT100 since then and have been very pleased with the results. I do eat well and exercise regularly and have for most of my life as fitness is my profession and hair loss wasn't very prominent in my family so this … Read more