Disadvantages of sibling care:

(a) Siblings are also of young age and don't have enough experience to take care of children.

(b) In some sort of emergency like, when the child is ill or in case of minor accident they cannot do much to help the young child.

(c) They remain uneducated because they have to take care … Read more

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of your food, Chew each morsel at least 32 times. This will also activate your body to generate signals of hunger/fullness. Obey these signals. Do … Read more