This is very complex.  It's a blend of nutrition and exercise.  Please understand that your "health" is more important than "bulking up."

As someone who struggled with weight gain, I understand that gaining weight can be as difficult as losing weight, and it's not about eating ice cream and cookies.

You want to build healthy muscles.  Your … Read more

Maybe this will help you. I would scan it before you download anything though.

Only thing that I can think of is being a Politician. They make good money and don't do anything! Or some rock stars !

To get it all in one, have someone sit on you while you do push-ups. But don't forget about leg exercises. Also to make your muscles bigger, make sure to not turn weight lifting into cardio. You should do very heavy weight less than ten times each rep.

We use Android because we have access to many applications..Android is easy to use and you can also download a lots of your favorite apps..you can access the internet while listening to the music..and there are also widgets on which you can quickly and easily access....