Yes, that's the secret: healthy food, exercise, water, and being persistant. Of course, seek help from your health professional. Overweight can be due to other conditions not necessarily related to food. If you can't do it alone, seek someone that you can share with your objective. This is called peer support, and it has great … Read more

Followup from my last comment: I am not a physician, and even if I were one, I did had to see you personally to really indicate how to manage your weight problem. Over weight people might have other conditions, not related to food, that can get them to be overweight. Thus, my best recommendation, is … Read more

The important thing is not how fast you lose. It is that you do it safely and healthly. To effectively lose weight you need to eat healthy foods, mostly fruits and vegetables. If you are a meat eater, avoid fatty and red meats. I usually by fruits, vegetables, and white meat. I try to buy … Read more