I would suggest signing up to a gym and spending 15 minutes or so with a personal trainer, who will help you draw up a work-out plan.
The following exercises are all very good for bulking up your back muscles:
- Pull ups
- Sumo deadlifts
- Back extensions
I would suggest signing up to a gym and spending 15 minutes or so with a personal trainer, who will help you draw up a work-out plan.
The following exercises are all very good for bulking up your back muscles: