You can affect the levels of iron absorbed into your bloodstream by adjusting the foods you eat, but before you make any changes, be sure you're getting the amount needed to maintain optimal health.
Iron is crucial to many life-sustaining processes and you shouldn't purposefully lower your levels without first consulting your health care provider. In … Read more
These are the two types of cuisines: Global cuisine - a cuisine that is practised around the world. A cuisine is a characteristic style of cooking practices and traditions, often associated with a specific region, country or culture. Regional and national cuisines is based upon national, state or local regions. Regional cuisines may vary based … Read more
Beer for stronger bones!
A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density. Beer can be a cure for insomnia. Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep! While wine can give drinkers the lower risk of heart disease, type 2 … Read more
These are food that are high in potassium: 1. White Beans 2. Dark leafy Greens (Spinach) 3. Baked Potatoes (With Skin) 4. Dried Apricots 5. Baked Acorn Squash 7. Yougurt 8. Fish (Salmon) 9. Avocados 10. Mushrooms 11. Bananas
Indian... Ah!!! Just love the starters, and they have an endless list of sweets... I'll show some... Go to this link
