Tips suggested before are good, but for me personally its better to make your training harder. For example:

Are you doing push-up on both hands? Try to switch to one hand.

With squats and benchpresses its the same thing.

This is for me hard work out. I am currently working on my abs.  

It mostly depends on what do you mean by "detoxifying", but if you would like to simply clean your system its good idea to try to stay in a clean enviroment, as much as it is possible - parks or nature in general is great. Also try to cut any junk food and eat more … Read more

Well first of all, 100 pounds in two months is too quick. The problem is, that if you lose so much in a such a short time than you most likely will fall into notorious trap called yo-yo effect. It basicaly means, that you will lose your 100 pound, but in a short time you … Read more