Avoid milk or milk substitutes. You can take green or black tea twice a day. Have green tea in early morning with empty stomach. It burns the fat on your stomach.
Eat raw vegetables or boiled vegetables. Avoid pizza and burger etc., drink more water. Do some exercise. Hip rises. Ab roller, knee rise, decline crunch. … Read more
Secondly, you don't … Read more
We all had problems with the acne as adolescents, so don't worry about that.
My recommendations are to wash your face daily with antibacterial soap. If you are girl and wearing makeup don't go to bed without washing it all off
Make infusion of hot chamomile tea (just let it stay on the face with the hot … Read more
You should take in warm water with lemon each morning, and also use the squeezed lemon to rub your face, that can help. i hope it works
chek:http://bit.ly/1oCYItn, it helps me and i know it will indeed help you