If your issue is never feeling full...

Fill yourself up on vegetables and salads before you eat your meals ( just watch the salad dressing, use Italian fat free dressing). 

1 pound of broccoli is only 154 calories vs. 1,200 for 1 pound of pizza.  So its a good idea to get your fill with veggies.

Another … Read more

Losing 50 pounds in 1-2 weeks when your starting weight is 165-167 is pretty much impossible....here's why:

Your body requires a certain amount of calories to maintain it's current
weight (body weight in lbs x 15)...so if you were 165 pounds, that would be
165x15 = 2,475 calories/day.

To lose 1 pound you need to be in a deficit … Read more

Simple answer? .... They don't.

People who are slim don't have some magic capacity to defy the laws of physics. 

In order to put on weight, you need to eat over your maintenance caloric level (the amount of calories your body needs to maintain it's current weight).

So if you were 150 pounds, that would be 150x15 … Read more

There is no 1 specific diet you need to be on while hitting the gym.

But if you are going to be lifting weights and focusing at all on building muscle, you'll want to have a diet high in protein.  Ensure you're getting 1 gram of protein per pound of bodyweight.

Aside from that, you could eat … Read more

There's no reason to take vitamins while on the HCG diet but, its not going to harm you.  Just make sure its not one of those oil based liquid gel capped vitamins or that it doesn't haven any added sugars (the cheaper ones tend to have added sugars).

Quite a few people actually take multivitamins while … Read more

If you're looking to lose some weight and get a flat tummy, you're going to have to stay in a calorie deficit until the fat comes off that part of your body (you cannot spot reduce).

Basically, the fat will come off your tummy when it decides to based on your genetics, so just sustain your … Read more

You workout 'hard' by:

-increasing the intensity/duration of your cardio

OR...

-increasing the weights you're lifting for your various exercises

OR...

-shortening the duration between each of your weight lifting sets.

Keep your motivation up and work out hard in this way...

Simple :)

I can tell you that it is possible to lose 20 pounds without giving up the things you enjoy eating and without adding cardio, however if you insist on that being the only way of going about your weight loss, you are going to find yourself hungry throughout your diet as you will just have … Read more