I have suggestions to that:

First, you have to be fit (gain weight) like:

> Eat Right

1. Try to eat 5 to 6 small meals a day
2. Stay healthy (focus on foods packed with vitamins, minerals, nutrients and calories)
3. Eat protein-filled snacks before or after a work out, such as protein bars or shakes, yogurts, or fish
4. Aim for up to … Read more