Twists would be a little swollen, and if you can't turn your ankle in full circles with out pain then you probably twisted or sprained it possibly a break/fracture... You should probably ice it and elivate it by putting it up on something high but not to high like a pillow and ice on top... … Read more

It does not matter how tall or short. If your not too heavy and others can lift you up, then you should have a chance. I became a flyer because I'm light and flexible and I just cast base or back/front. So if your more flexible than the other girls on your team and light … Read more