According to Mayo Clinic your category is pre-hypertension and to maintain or adopt a healthy lifestyle.  I included the chart to follow.

Below 120 and Below 80 Normal blood pressure Maintain or adopt a healthy lifestyle.

It appears 5 times in the Bible 2 Samuel 22:21, Psalms 18:20,

Psalms 137:8, Proverbs 13:21, Proverbs 31:12.

It appears 5 times in the Bible 2 Samuel 22:21, Psalms 18:20,

Psalms 137:8, Proverbs 13:21, Proverbs 31:12.

According to Mayo Clinic your category is pre-hypertension and to maintain or adopt a healthy lifestyle.  I included the chart to follow.

Below 120 and Below 80 Normal blood pressure Maintain or adopt a healthy lifestyle.

I'm not sure if this is what you are looking for but we can prepare ourselves for any natural disasters that come our way. Coping with it will be much easier if you have a prepared plan.  I did a little research and there is a publication called 1-2-3 of Disaster Education recommends including items … Read more