OP, you can definitely lose weight with just one meal/day but I would not encourage this!
Eating just 1 meal/day is definitely not healthy and it can create weird eating patterns for you and also change your hunger setpoint randomly.
OP, you can definitely lose weight with just one meal/day but I would not encourage this!
Eating just 1 meal/day is definitely not healthy and it can create weird eating patterns for you and also change your hunger setpoint randomly.