The best diet plan:
- Include fresh fruits, green veggies, milk, salad in your diet.
- Drink plenty of water
- Whenever you feel hungry, try to drink water first then take something healthy like a fruit.
- Don't skip meals
- Don't totally avoid your favorite junk food.Just eat in smaller portions
- Drink green tea
- Eat frequent 5 to 6 meals in small portions avoid … Read more
