Well, if you want to lose 20 kg in a month then you must had to work too hard, its requires lots of exercises so are you ready for that. First of all take care of your diet, stop eating junk food, have lots of water and add fat burning food into your meal. In … Read more

Well, its almost impossible or at-least unhealthy to control your weight without diet or exercise. If you cannot stop you from eating what I suggest you is to eat fat burning foods that have the property of burning fats naturally, that will help you to burn you body fats.

Well, its not good to simple stop eating if you want to lose weight, that will cause your body a negative effect. The best way to lose weight is to balance your diet and exercise. First of all make a proper plan of you diet, stop eating junk food and start drinking lots of water. … Read more