-stiffness -soreness -fatigue -lactic acid

There are 206 bones in the human body. Such as: -cranium (skull) -mandible (jaw bone) -clavicle (collar bone) -humerus (upper arm) -ulna (forearm on wrist side) -radius (forearm above ulna) -carpals (wrist bones) -meta carpals (between wrist and fingers) -phalanges (fingers and toes) -rib cage (self explanatory) -vertebrae column (spine) -ilium/pelvis (hips) -femur (thigh bone) … Read more

Protection, support, shape, movement, blood production. Try remembering it in a rhyme e.g. Paul Scholes Score Many Back-heels. That cues the first letter of the functions of the skeleton.

Batting- -stand side ways, bat up and do not take your eyes off the ball -try hitting the ball 3/4 way down the bat -if you usually do very powerful bats and get the ball very far (the opponents will back up and prepare for you to belt it) instead just tap it to the … Read more